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101 Amazing Ways to Reduce STRESS

 

101 Amazing Ways to Reduce STRESS

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1. Get up 15 minutes earlier 2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. Avoid relying on chemical aids 5. Set appointments ahead 6. Don't rely on your memory ... Write it down 7. Practice preventive maintenance 8. Make duplicate keys 9. Say "no" more often 10.Set priorities in your life 11. Avoid negative people 12. Use time wisely 13. Simplify meal times 14. Always make copies of important papers 15. Anticipate your needs 16.. Repair anything that doesn't work properly 17. Ask for help with the jobs you dislike 18. Break large tasks into bite size portions 19. Look at problems as challenges 20. Look at challenges differently 21. Unclutter your life 22. Smile 23. Be prepared for rain 24. Tickle a baby 25. Pet a friendly dog/cat 26. Don't know all the answers 27. Look for a silver lining 28. Say something nice to someone 29. Teach a kid to fly a kite 30. Walk in the rain 31. Schedule play time into every day 32. Take a bubble bath 33. Be aware of the decisions you make 34. Believe in yourself 35. Stop saying negative things to yourself 36. Visualize yourself winning 37. Develop your sense of humor 38. Stop thinking tomorrow will be a better today 39. Have goals for yourself 40. Dance a jig 41. Say "hello" to a stranger 42. Ask a friend for a hug 43. Look up at the stars 44. Practice breathing slowly 45. Learn to whistle a tune 46. Read a poem 47. Listen to a symphony 48. Watch a ballet 49. Read a story curled up in bed 50. Do a brand new thing 51. Stop a bad habit 52. Buy yourself a flower 53. Take time to small the flowers 54. Find support from others 55. Ask someone to be your "vent-partner" 56. Do it today 57. Work at being cheerful and optimistic 58. Put safety first 59. Do everything in moderation 60. Pay attention to your appearance 61. Strive for Excellence NOT perfection 62. Stretch your limits a little each day 63. Look at a work of art 64. Hum a jingle 65. Maintain your weight 66. Plant a tree 67. Feed the birds 68. Practice grace under pressure 69. Stand up and stretch 70. Always have a plan "B" 71. Learn a new doodle 72. Memorize a joke 73. Be responsible for your feelings 74. Learn to meet your own needs 75. Become a better listener 76. Know your limitations and let others know them, too 77. Tell someone to have a good day in Latin 78. Throw a paper airplane 79. Exercise every day 80. Learn the words to a new song 81. Get to work early 82. Clean out one closet 83. Play patty cake with a toddler 84. Go on a picnic 85. Take a different route to work 86. Leave work early (with permission) 87. Put air freshener in your car 88.. Watch a movie and eat popcorn 89. Write a note to a far away friend 90. Go to a ball game and scream 91. Cook a meal and eat it by candlelight 92. Recognize the importance of unconditional love 93. Remember that stress is an attitude 94. Keep a journal 95. Practice a monster smile 96. Remember you always have options 97. Have a support network of people, places and things 98. Quit trying to fix other people 99. Get enough sleep 100.Talk less and listen more 101.Freely praise other people         Laughter is the Best Medicine

Why And How To Eat Fruits Properly

 

Why And How To Eat Fruits Properly

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EATING FRUITS...     We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.   What is the correct way of eating fruits?   IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.   FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.   In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....   So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!   Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.   There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.   When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.   But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!   KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.    APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.   STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.   ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.   WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene  the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.   GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.       Vegetable & Fruit Weight Loss Diets

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Nice Info Regarding white hairs

Hair is not just an attractive frame to the face, an adjunct to our vanity to be into a fashionable style which makes a statement about ourselves. It is indeed our crowning glory, a symbol of our virility, our desirability, and when turns grey our morale takes a decided turn for the worse.

Greying of hair is not an unusual thing to happen. The age when greying starts depends on one's genetic inheritance. Aging is often a reason that causes the hair to turn greyish. But premature greying of hair is a condition that demands the need to pay attention to the root cause.

Nonetheless, greying of hair is a normal part of the aging process unless there is an underlying medical condition that is causing the lack of pigmentation.

Causes for Premature Greying

The premature greying may be due to following reasons:

• Premature greying of the hair is basically hereditary. So if your
father's or grandfather's hair started early to turn grey there is a chance that your will also have premature greying of hair.

• Excessive prolonged stress, anxiety and tension.

• Sever illness like typhoid too can start greying of hair.

• Excessive intake of tea, coffee and alcohol.

• Excessive intake of fried and oily foods.

• Excessive intake of spices.

• Excessive intake of sour and acidic foods.

• Deficiency of nutrients especially copper can reduce the production of melanin.

What can I do about it?
There are quite a few simple home remedies to treat this condition. Some of them can be given below:

1. Eat foods rich in Protein, iron, minerals, iodine and vitamin A and B.

o Vitamin A Sources: dark green vegetables & yellow fruits such as broccoli, spinach, carrots, squash, sweet potatoes, pumpkin and apricots.

o Vitamin B Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver, kidney, yogurt, yeast and wheat germ.

o Proteins Sources: sprouted whole grains, cereals, meat and soy in your diet.

o Minerals like zinc, iron and copper.
 Zinc Sources: red§ meat, chicken & green vegetables.
 Iron Sources: beef, dried apricots,§ red meat, parsley, eggs, wheat
& sunflower seeds.
 Copper Sources:§ sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.
 Iodine sources: banana, carrots and fish.§

2. Lemon juice mixed with Gooseberry (amla) powder applied on the scalp for few days helps grey hair to turn black gradually.

3. Drinking butter milk with 2 teaspoons each of yeast and wheat germ will prevent and cure premature greying of hair.

4. Rub Indian gooseberry (amla) mixed in coconut oil (boil some dried amla pieces in coconut oil till it turns black) into the scalp regularly. It can show wonderful results.

5. Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon everyday.

6. Applying Onion paste on the scalp for few days before taking bath helps grey hair to turn black gradually.

7. Massage your hairs with coconut oil and lemon juice everyday.

8. Eating Sesame (Til) seeds daily and applying its oil regularly helps grey hair to turn black.

9. Eating Fenugreek (methi) sprouts regularly and applying Fenugreek paste on the scalp an hour before taking bath once in a week helps to overcome grey hair problem.

10. Boil some dried ridge gourd (tori) in coconut oil till it turns black. Massage this oil in scalp and hair roots.

11. Durva (Dub, a grass used to worship Lord Ganesha) paste applied before taking bath regularly helps grey hair to turn black gradually.

12. Mix 1 tablespoon of table salt to a cup of strong black tea without milk. Massage this water on the scalp. Wash your hair after an hour.

13. Regular application of Henna (Mehandi) paste applied an hour before taking bath helps grey hair to turn black slowly.

14. Neem (Indian lilac) seeds grinded and applied on the scalp and
boiled neem leaves used for washing hair helps grey hair to turn black slowly.

15. Drinking Carrot juice everyday helps to keep hair black and helps to overcome grey hair problem.
We trust that these remedies solve your problem and will give your black lustrous hair back

 

12 Ways to Stay on Top of Stress

1. Exercise. Amen for endorphins. Believe me, they've helped me many days with my perspective. If you have to work out, then go take a brisk walk and get that blood flowing. It isn't about working out to lose weight -- it's about being healthy and staying sane.
   
   
2. Eat the real stuff. Crappy food (fast, processed, and loaded with sugar) doesn't help your chemical brain and body handle stress. Living food, real food, helps support your mind and body while it's trying to deal with the million things coming its way. Every time I reach for the chocolate, I'm looking to feel something from it. Don't get me wrong -- if it's just a little here and there because I enjoy the taste of it, great. But if I'm using it the minute I feel overwhelmed, then that's when that food is no longer OK to eat. It doesn't make the problem go away, and then I just feel bad about eating the food to pacify myself. Grab green food instead. Put things in your mouth that are going to support your immune function and keep you levelheaded.
3. Notice. Try not to let the stress overtake you. Recognize the situations that cause the stress and notice them coming your way. You have a better shot at fending off the full effects of the stress when you can anticipate it.
   
   
4. Get it off your chest. Talk to a friend or partner about the stress. Sometimes just getting it off your chest can help unload some of the burden.
5. Keep your sense of humor. If you do have the chance to talk about it, try to see the irony and humor in the wacky bits. I think someone is dead in the water once they lose their sense of humor.
   
   
6. Stay grateful. My daughter has large lungs and verbal skills she likes to display. Just when I start to wishfully think about her being quiet, I remind myself to be grateful that she can talk to me at all. In almost all of our problems are boatloads of blessings. "Oh, I don't feel like going to the gym."  Well, Amen that you have the means and the health to even be able to wrestle with the idea of going to work out. Make a habit of saying thank you. You will notice the sunny spots a lot more often, and not just the gray skies and storms.
7. Ask, "What's the hurry?"  Have some fun. We're always so busy going somewhere, we miss just enjoying the moment. If an opportunity comes your way to do something fun, take it.
   
   
8. Take a deep breath. When you feel the stress getting to you, take a moment. Get away, even if it's just for an hour, to be with yourself and your thoughts. Some people like to take a walk, meditate, lock themselves away in a beautiful bath, or go to church. Find the peace and the silence.
   
   
9. Keep it simple. Simplify where you can. Does Junior really need to be in 78 activities at the age of 5?  Do you have to go to every little party or gathering you're invited to?
   
   
10. Turn of the TV. A lot of it is bad news anyway, and it robs us of hours that we could use to be getting other things done. Since everyone complains that they have no time, get some by unplugging from the tube.
    
    
11. Sleep. If you're rested, you have a better shot at handling things. Not to mention, you may not stress out as easily if you have a chance to recover at night.
12. Drink water. I have said it before: Americans consume 21 percent of their calories through liquid consumption. Hydrate with water. Help you entire system function better just by drinking enough water. Oh, and by the way, if you don't think that weight loss and proper hydration have a relationship, think again. Shift the paradigm on its side -- don't think about exercise and nutritional eating just as something you have to suffer through to get into those jeans. Instead, think of them as armor that will protect you in this crazy world, with all of the bazillion details you deal with every day.

Giant Humans Skeleton

The Bible calls them fallen angels. A Sumerian chronicles tell us about the planet Nibiru and inhabited by conscious beings - Nephilim (still referred to as anunaki). According to legend, the Nephilim descended to earth for gold - the atmosphere of Nibiru was relieved and mythical scientists came up with a golden shield to reflect light and heat back to the planet. Every 3600 years, when the mysterious twelfth planet approaches the Earth (promised in 2012-m) giants "merge" there's gold reserves. For the same legend of a man - a product of genetic engineering, a mix between the Nephilim and terrestrial monkeys, specifically designed to work in the mines.                   This petrified finger found in cretaceous limestone, belonged to a "prehistoric" human. Broken short of the middle joint, it measures 7.6 cm (3 inches). At full length it would measure about 15 cm (6 inches). In the photo, it is compared to a regular full-length finger. Excavations of this limestone has also revealed a child's tooth and human hair.   Sectioning reveals the typical porous bone structure expected in a human finger. Cat-scan and MRI identified joints and traced tendons throughout the length of the fossil.  Cat-scan shows dark areas interpreted as the interior of bones and marrow. Areas less dense than surrounding stones, easily pass X-rays, causing darkening of the image. Black area is caused by sectioning.     This dinosaur footprint in cretaceous limestone on the banks of the Paluxy River is approximately 30 cm (one foot) across, and located with similar tracks. Early excavations in this area revealed human footprints inside the dinosaur tracks leading to rumors that the human prints had claws–later excavations uncovered human footprints up to 64 cm long (25 inches) next to the dinosaur prints—this discounted the doubters. A human handprint was also found. This confirms that dinosaurs occupied the arbitrary and spurious "cretaceous" period of geological history. Human prints contemporary with dinosaurs contradict modern evolution theories because mankind was not to evolve for another 75 to 100 million years.       One of many human footprints contemporary with dinosaurs taken from the Paluxy River located in Dinosaur Park near Glen Rose, Texas. Pictured with my foot, it exceeds 45 cm (18 inches) in length. The cross-sectional cuts determined by compression studies that it was a woman's footprint. Estimates indicate her stature approximately 305 cm (10 feet) and 454 kg (1,000 lbs). Several strata of human prints with dinosaur prints have been excavated in this park. According to Dr. Carl Baugh, the archeologist who coordinated the excavations, these strata were laid down during the first few days of Noah's flood when water levels were low enough to allow daily tidal changes to form layers of mud so fleeing creatures could seek higher ground—the upper strata showed no prints.   Obviously the people who lived contemporary with dinosaurs were intelligent, and the footprints indicate that they were quite human, as the large toe on primates is located close to the heel to facilitate clinging to branches       Dr. Hilton Hinderliter of Apollo Campus Pennsylvania State University, studied the evidence presented at the Glen Rose, who excavations and stated: "I would have to say that the belief in evolution is in a state of terminal illness but its death will only be admitted by a new generation of scientists whose minds have not been prejudiced by the type of education now prevalent in the nation's public schools, an education which starts with the belief that evolution has happened, which interprets all evidence according to that faith and simply discards any evidence which cannot be fitted into the evolutionary framework" (Quoted from "Dinosaurs" by Dr. Carl E. Baugh, 1987. Promise Publishing Co., Orange, CA 92667.

 

Lose Weight - just by Drinking Water

 

LOSE WEIGHT JUST BUY DRINKING WATER

 

Make A Successful Weight Loss Just By Drinking Water - Maybe The Easiest Weight Loss Method

Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.

There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your weight loss possible you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more. If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You maybe think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day.

Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.

A few tips about how you should act when you decide to lose weight just by drinking water:

• Start every morning with a glass of water.

• Drink a glass of water before every meal.

• Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.

• Add a slice of lemon if you don't like the taste of the water.

• Avoid drinking just before you go to bed.

Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.