| Health Care Tips * For building iron in your body eat plenty of spinach juice. * If you exercise with music, you will exercise longer and enjoy it more. Choose something upbeat and energizing. * On a busy day, take 20 minutes to go for a brisk walk to help reduce stress. * Eat most of your fat and calories for the day, in the morning. Doing this will put your metabolism into high gear. Then eat lean the rest of the day. * While running, if you have stomach cramps, stop and bend forward from the waist. Breath in and out, slowly and deeply while contracting your abdominal muscles. * While doing housework, increase the pace to get some extra exercise and calorie burning. * If you are having problems with migrain headaches, drink some hot tea with honey and this should help ease the pain. * Always take the steps instead of the elevator if you plan on cutting down those extra calories. * Eat a bowl of oatmeal each day to lower your cholesterol. * Drink plenty of water since it helps liver function well and your body will benefit and that will show from your glowing skin. So also drink plenty of water before, during and after exercising. * To lower blood pressure, improve your mood and relieve depression, exercise regularly. * If you experience pain, dizziness, shortness of breath, irregular heartbeat or increased fatigue while exercising, call a doctor immediately. * Begin your workout with warm-up exercises and end with cool-down exercises. * If you suffer from eczema, avoid heat and sweating. * Wear loose, lightweight clothing while exercising. Choose natural fabrics that will breathe. * When it is hot outside, drink more water and avoid caffeine and alcoholic beverages. * Ear ache - place a piece of potato (raw) in the ear-remove later. * Breathe naturally while doing stretching exercises. Never hold your breath. * Make soups the day before and refrigerate. Skim the fat off the top before reheating. * To feel as though you are eating more, slow down and chew thoroughly. Take at least 20 minutes to eat a meal. Taking longer to eat will make you feel fuller and also helps in digesting food properly. * When going to see a doctor, write down the questions you want to ask. Also, write down the answers. If you don't understand the answer, ask again! Take along any medication bottles you are taking. * Keep your attitude positive and smile. * urning down the lights an hour or two before bedtime will help you get a better night's sleep. * Avoid smoke-filled rooms and breathing or exercising near busy roads. Exercise in clean environment. |
Friday, January 27, 2012
Health Care Tips
Thursday, January 26, 2012
Trick To The Top
Trick To The Top
A corporation advertised all kinds of positions to fill for their new office in a big city, the candidates were selected based on their resume and tested for their aptitude for the positions
The corporation put around one hundred baseball balls in some particular order in a closed room with the room window open Then they send a group of two to three candidates of particular discipline into the room and locked it from outside They left them alone and came back after six hours, to analyzed the situation:
[1] If they were counting and recounting the number of balls - They were hired for the ACCOUNTS DEPARTMENT
[2] If they had messed up the whole place with the balls - They were hired for the ENGINEERING
[3] If they were arranging the balls in some other order - They were hired for the PLANNING
[4] If they were throwing the balls at each other - They were hired for the OPERATIONS
[5] If they were sleeping - They were hired for the SECURITY
[6] If they had squashed the balls into pieces - They were hired for the INFORMATION TECHNOLOGY
[7] If they were staring out of the window - They were hired for the EXPORT
[8] If they were sitting idle - They were hired for the HUMAN RESOURCE DEPT
[9] If they had thrown the balls out of the window - They were hired for the MATERIALS DEPT
[10] If they were clinging onto the balls - They were hired for the TREASURY
[11] If they said they had tried different combinations, yet not a ball had moved - They were hired for the SALES
[12] If they had already left for the day - They were hired for the MARKETING and finally
[13] If they were talking to each other and not a ball had moved - They were hired for the TOP MANAGEMENT
A corporation advertised all kinds of positions to fill for their new office in a big city, the candidates were selected based on their resume and tested for their aptitude for the positions
The corporation put around one hundred baseball balls in some particular order in a closed room with the room window open Then they send a group of two to three candidates of particular discipline into the room and locked it from outside They left them alone and came back after six hours, to analyzed the situation:
[1] If they were counting and recounting the number of balls - They were hired for the ACCOUNTS DEPARTMENT
[2] If they had messed up the whole place with the balls - They were hired for the ENGINEERING
[3] If they were arranging the balls in some other order - They were hired for the PLANNING
[4] If they were throwing the balls at each other - They were hired for the OPERATIONS
[5] If they were sleeping - They were hired for the SECURITY
[6] If they had squashed the balls into pieces - They were hired for the INFORMATION TECHNOLOGY
[7] If they were staring out of the window - They were hired for the EXPORT
[8] If they were sitting idle - They were hired for the HUMAN RESOURCE DEPT
[9] If they had thrown the balls out of the window - They were hired for the MATERIALS DEPT
[10] If they were clinging onto the balls - They were hired for the TREASURY
[11] If they said they had tried different combinations, yet not a ball had moved - They were hired for the SALES
[12] If they had already left for the day - They were hired for the MARKETING and finally
[13] If they were talking to each other and not a ball had moved - They were hired for the TOP MANAGEMENT
Corporate Stuff
The Donkey and the Dog
There was once a washer man who had a donkey and a dog. One night when the whole world was sleeping, a thief broke into the house, the washer man was fast asleep too but the donkey and the dog were awake. The dog decided not to bark since the master did not take good care of him and wanted to teach him a lesson.
The donkey got worried and said to the dog that if he doesn't bark, the donkey will have to do something himself. The dog did not change his mind and the donkey started braying loudly.
Hearing the donkey bray, the thief ran away, the master woke up and started beating the donkey for braying in the middle of the night for no reason.
Moral of the story " One must not engage in duties other than his own"
Now take a new look at the same story...
The washer man was a well educated man from a premier management institute. He had the fundas of looking at the bigger picture and thinking out of the box. He was convinced that there must be some reason for the donkey to bray in the night.. He walked outside a little and did some fact finding, applied a bottom up approach, figured out from the ground realities that there was a thief who broke in and the donkey only wanted to alert him about it. Looking at the donkey's extra initiative and going beyond the call of the duty, he rewarded him with lot of hay and other perks and became his favorite pet.
The dog's life didn't change much, except that now the donkey was more motivated in doing the dog's duties as well. In the annual appraisal the dog managed "ME" (Met Expectations) .
Soon the dog realized that the donkey is taking care of his duties and he can enjoy his life sleeping and lazing around.
The donkey was rated as "star performer". The donkey had to live up to his already high performance standards. Soon he was over burdened with work and always under pressure and now is looking for a NEW JOB ...
Disclaimer : All characters in the story are not at all imaginary . Any resemblance to person living or dying of work is purely intentional and is corporate related.
There was once a washer man who had a donkey and a dog. One night when the whole world was sleeping, a thief broke into the house, the washer man was fast asleep too but the donkey and the dog were awake. The dog decided not to bark since the master did not take good care of him and wanted to teach him a lesson.
The donkey got worried and said to the dog that if he doesn't bark, the donkey will have to do something himself. The dog did not change his mind and the donkey started braying loudly.
Hearing the donkey bray, the thief ran away, the master woke up and started beating the donkey for braying in the middle of the night for no reason.
Moral of the story " One must not engage in duties other than his own"
Now take a new look at the same story...
The washer man was a well educated man from a premier management institute. He had the fundas of looking at the bigger picture and thinking out of the box. He was convinced that there must be some reason for the donkey to bray in the night.. He walked outside a little and did some fact finding, applied a bottom up approach, figured out from the ground realities that there was a thief who broke in and the donkey only wanted to alert him about it. Looking at the donkey's extra initiative and going beyond the call of the duty, he rewarded him with lot of hay and other perks and became his favorite pet.
The dog's life didn't change much, except that now the donkey was more motivated in doing the dog's duties as well. In the annual appraisal the dog managed "ME" (Met Expectations) .
Soon the dog realized that the donkey is taking care of his duties and he can enjoy his life sleeping and lazing around.
The donkey was rated as "star performer". The donkey had to live up to his already high performance standards. Soon he was over burdened with work and always under pressure and now is looking for a NEW JOB ...
Disclaimer : All characters in the story are not at all imaginary . Any resemblance to person living or dying of work is purely intentional and is corporate related.
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